Weight loss & anti-aging after 40

Meet Julia MacDonald

My specialised program for women over 40 will help you to create a healthy young body & return your energy back despite changing hormones.

no diets, restrictions or calories counting

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A BIT ABOUT ME

My name is Julia, I am a 47 years old mum of two boys living in Dubai with my beautiful family.

I am also a certified Nutrition Coach (PN1) and a STOTT Pilates instructor.

My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 1999 I’ve been working as a qualified coach in Dubai, guiding my clients towards a healthier lifestyle.

With my in-depth knowledge I help women take conscious control of their eating habits & exercise. With me you will not only transform your body but you will also improve your emotional state & general health.

I will help you to lose weight, improve your energy levels, sleep and hormonal imbalances. No food elimination, no diets! Sustainable healthy habits which you will be able to continue alone once the program is completed and lead a healthy lifestyle for many years to come.

YOUR BODY, THE WAY YOU WANT IT

Are you a woman 40+ who tried extreme diets, gym memberships and different exercise programs, but none of it ever seems to work? Do not blame yourself. Check the below video to learn about how I can help you get the fitness results you’re looking for.

HOW DOES 12 WEEKS RESET PROGRAM WORKS?

AFTER 12 WEEKS RESET PROGRAM YOU WILL KNOW HOW TO:

Build the muscle & lose fat
Get rid of cellulite
To feel more confident
To have more energy
To get rid of tummy
To stabilise hormones
To reduce bloating
To look younger
To have a leaner body, toned arms, stomach & hips
You will sleep better & improve overall wellbeing

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CLIENT TESTIMONIALS

Real Experiences, Stunning Results

12 weeks weight loss challenge participant’s progress (2).PNG

NADIA

Wow, I went on the scales and I dropped considerable weight! In fact, I haven’t been 71.1 kg in forever! I cannot believe I can possibly break the 70 threshold, this is amazing!
Trousers I haven't worn in ages fit like a glove now. Starting to also feel more confident about myself as i see the weight drop. Loving the program, feeling amazing!
I have just bought a size 10 in skinny jeans! I cannot tell you how elated I am right now!

12 weeks weight loss challenge participant’s progress.PNG

CIARA

My experience on this program was very positive. My initial weight was 65kg and I really needed to lose at least 5. I lost 4.8kg so quite happy with that result. Approaching my mid 50s the weight has been creeping up and as everyone says not easy to lose. It doesn’t help that I have a major sweet tooth and love bread.
Julia’s guidance was terrific, not harsh but gently directing me towards better eating habits. I loved the ease of the app and accessing the workouts when it suited me best, the daily lessons were also really useful. I have now reached a stage where I automatically look for healthier options when eating and really trying to eat more protein with every meal.
I’m happy to have cut back massively on sugar, not as difficult as I thought it would be once I found alternatives. It definitely is a longer-term lifestyle change which I will definitely stick with 80% of the time. Thanks Julia.

12 weeks weight loss challenge participant’s progress (1).PNG

SARAH

Gosh so my weight was 106 kg, I had put on so much weight on since having a hysterectomy and then using Covid lockdown as a total excuse to really do nothing. I'm sure many are in my space here. I saw pictures of myself over Christmas and I was really shocked to see how obese I had become.I then saw the 12 week challenge post and thought yes I really need this .I now weigh 94kg, feel amazing and on my way to look amazing....thank you

A FREE HABIT TRACKER FOR WOMEN WHO WANT TO HAVE A FRESH START

LET’S SIMPLIFY SELF-CARE AND MAKE TIME FOR IT, EVEN WITH YOUR BUSY SCHEDULE

Use the strategies I've taught my clients on how to find create a healthy and young body after the age of 40.

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